Weigh In record (no journal entry) for 07 February 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2617 kcal
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Fat: 121.84g | Prot: 144.04g | Carb: 218.95g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel , AH Shoarmavlees, AH Zalmfilet op Huid. Snacks/Other: Hema Appeltaart, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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