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TonyFar
Journal
07 Feb 22
TonyFar's Journal, 07 February 2022
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Weigh In record (no journal entry) for 07 February 2022
245.8 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2022:
1358 kcal
Fat: 44.65g | Prot: 81.20g | Carb: 145.25g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price.
Dinner:
Knekkebrød Husman Wasa, peanøttsmør 15g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Gulrot 150g, Eple Importert 200g.
more...
3262 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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