Weigh In record (no journal entry) for 07 February 2022
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78.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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805 kcal
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Fat: 24.44g | Prot: 26.23g | Carb: 127.10g.
Breakfast: Salak, Melon. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Nabati Richoco Wafer Krim Cokelat, Mayora Better Sandwich Biscuit, Roma Biskuit Kelapa. more...
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gaining 20.1 lb a week
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saskia aulia rahman's weight history
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