Weigh In record (no journal entry) for 07 February 2022
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127.9 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1362 kcal
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Fat: 55.32g | Prot: 38.15g | Carb: 180.85g.
Breakfast: Sunpride Banana, Telur Rebus, Ketupat, Bakso Daging Sapi. Lunch: Rambutan, Finna Kerupuk Rasa Bawang, Kokita Bumbu Rendang Padang, Rendang, Nasi Putih. Dinner: Kusuka Keripik Emping, Chili Oil, Telur Ceplok, Nasi Putih. Snacks/Other: Lapis Legit. more...
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gaining 6.6 lb a week
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