Weigh In record (no journal entry) for 03 June 2014
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1450 kcal
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Fat: 56.57g | Prot: 52.97g | Carb: 183.02g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Beurre, Pain aux Céréales. Lunch: Innocent Ananas Fruit Passion, Oreo Choc White, Amora Mayonnaise de Dijon, Notre Jardin Mélange de Crudités, Baguette, Pommes Pink Lady. Dinner: Nestlé Chocolat Dessert Corsé, Thon dans l'Eau (en Conserve), Marque Repère Cœurs de Palmiers, Carrefour Pois Chiches, Graines de Sésame Entières Séchées, Tomates Cerises, Fromage Feta, Avocat, Fraises. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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