Weigh In record (no journal entry) for 02 February 2022
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1171 kcal
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Fat: 33.45g | Prot: 68.85g | Carb: 145.06g.
Breakfast: Homemade Kopi Susu Gula Aren, Sari Roti Roti Tawar Gandum (2). Lunch: Kubis, Seleco Nori Original Flavour, Dada Ayam, Telur, Super Bihun Super Bihun Kuah. Dinner: Udang, Keju Parmesan (Parut), Jamur Kancing, Dada Ayam (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil, La Fonte Spaghetti. Snacks/Other: Alfamart Buah Naga. more...
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gaining 0.3 lb a week
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