Weigh In record (no journal entry) for 07 February 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2714 kcal
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Fat: 38.00g | Prot: 108.87g | Carb: 489.96g.
Breakfast: VECTORLABS Master Whey. Lunch: Telur Dadar, Del Monte Barbeque Sauce, Del Monte Chili Sauce, Sohun. Dinner: Bakso Daging Sapi, Sate Ayam, Del Monte Barbeque Sauce, Del Monte Chili Sauce, Putih Telur. Snacks/Other: Sari Roti Roti Tawar (2), Salak, Kue Mangkok, Brownies. more...
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gaining 3.1 lb a week
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