Weigh In record (no journal entry) for 07 February 2022
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170.4 lb
Lost so far: 17.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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987 kcal
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Fat: 43.16g | Prot: 56.26g | Carb: 91.98g.
Breakfast: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sate Taichan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pempek, Ikan Tongkol Goreng. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Kopi Luwak Luwak White Koffie Less Sugar. more...
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losing 2.7 lb a week
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