Weigh In record (no journal entry) for 07 February 2022
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131.0 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1091 kcal
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Fat: 19.20g | Prot: 61.13g | Carb: 169.96g.
Breakfast: Wholemeal Bread, Powerade Blackcurrant. Lunch: Bean Sprouts, Steamed or Boiled Squid, White Rice. Dinner: White Rice, Tahu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Baked or Grilled Fish. Snacks/Other: Powerade Blackcurrant, Pineapple , Melon, Watermelon . more...
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losing 9.3 lb a week
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