Weigh In record (no journal entry) for 07 February 2022
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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980 kcal
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Fat: 35.92g | Prot: 27.25g | Carb: 146.12g.
Breakfast: Brownies, Frisian Flag Kental Manis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng. Dinner: Brokoli, KFC Cream Soup, Kentang Rebus, Garam Laut, Margarin, Popcorn. Snacks/Other: Teh Tawar, Gula Pasir. more...
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gaining 0.2 lb a week
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cassandrafyodorova's weight history
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