Weigh In record (no journal entry) for 07 February 2022
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101.4 lb
Lost so far: 17.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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651 kcal
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Fat: 48.59g | Prot: 43.11g | Carb: 6.53g.
Lunch: ABC Saus Sambal , MEG Keju Cheddar, Telur Ceplok. Dinner: ABC Saus Sambal , MEG Keju Cheddar, Telur Ceplok. more...
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losing 2.9 lb a week
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