Weigh In record (no journal entry) for 11 April 2011
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171.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1149 kcal
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Fat: 21.78g | Prot: 54.57g | Carb: 186.82g.
Breakfast: Kellogs Frosted Mini-Wheats, Herbal Tea, Blueberries, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Red Bean & Rice Soup, Baby Spinach, Organic Garbanzo Beans, Kiwi Fruit, Fancy Sliced Water Chestnuts, Light Raspberry Walnut Vinaigrette Dressing, Cantaloupe Melons, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Water (Bottled), Potato & 4 Cheese Blend Mini Pierogies, Light Balsamic & Basil Vinaigrette, Steam n' Mash Sweet Potatoes, Peppercorn & Garlic Pork Tenderloin. Snacks/Other: Red Raspberries, Lemonade Sorbet, Mini Babybel Light Original, Town House Flatbread Crisps Sea Salt and Olive Oil, Light & Fit Carb and Sugar Control Yogurt. more...
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losing 7.0 lb a week
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