Weigh In record (no journal entry) for 06 February 2022
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184.1 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1000 kcal
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Fat: 83.28g | Prot: 46.55g | Carb: 6.62g.
Breakfast: AH Advocado. Lunch: Plus Milde Olijfolie , Aldi Belgische Mayonaise , Ei, Remia Balsamico Dressing Zero, Nevo Komkommer met Schil , AH Kropsla, Prestige Kiprollade Gekruid . Dinner: Nevo Komkommer met Schil , Plus Biologische Courgette, AH Witte Champignons, Plus Milde Olijfolie , Galbani Grana Padano, Jumbo Bladspinazie, Zero Pasta Spaghetti, Paturain Knoflook en Fijne Kruiden. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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