Weigh In record (no journal entry) for 06 February 2022
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2022:
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3040 kcal
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Fat: 240.91g | Prot: 182.56g | Carb: 33.29g.
Lunch: HEB Mild Cheddar Cheese Sticks, Salsa, Daisy Sour Cream, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Rotel Original Diced Tomatoes & Green Chilies, Great Value Ground Beef 73/27, HEB Half & Half, Salted Butter Stick, HEB Cream Cheese, HEB Easy Melt Cheese, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Pork and Beef Sausage, Ratio Keto Friendly Strawberry Yogurt. more...
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losing 7.0 lb a week
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