Weigh In record (no journal entry) for 06 February 2022
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132.3 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1313 kcal
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Fat: 32.85g | Prot: 88.48g | Carb: 163.97g.
Breakfast: Powerade Blackcurrant, Wholemeal Bread. Lunch: Chicken Breast, Tahu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Tahu, Coles Sliced White Mushrooms, Coles White Cup Mushrooms, Steamed or Boiled Squid, White Rice. Snacks/Other: Powerade Blackcurrant, Melon, Pineapple , Watermelon , Boiled Egg. more...
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gaining 10.8 lb a week
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