Weigh In record (no journal entry) for 05 February 2022
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130.7 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1341 kcal
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Fat: 35.86g | Prot: 92.19g | Carb: 165.76g.
Breakfast: Powerade Blackcurrant, Wholemeal Bread. Lunch: John West Indonesian Sambal Chilli & Tuna, Tahu, Bean Sprouts, Chicken Breast, White Rice. Dinner: White Rice, Tahu, Cooked Bean Sprouts, Coles Sliced White Mushrooms. Snacks/Other: Oranges , Mango, Macaroni (Cooked) . more...
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losing 6.2 lb a week
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