Weigh In record (no journal entry) for 04 February 2022
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131.6 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1402 kcal
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Fat: 42.44g | Prot: 66.99g | Carb: 194.74g.
Breakfast: Melon, Pineapple , Powerade Blackcurrant, Wholemeal Bread. Lunch: Beef, Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Beef, Green Snap Beans , Tahu, Salted Egg, White Rice. Snacks/Other: Powerade Blackcurrant, Wholemeal Bread, Pineapple , Melon. more...
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losing 9.3 lb a week
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