Weigh In record (no journal entry) for 03 February 2022
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132.9 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1373 kcal
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Fat: 41.49g | Prot: 67.84g | Carb: 187.32g.
Breakfast: Melon, Powerade Blackcurrant, Wholemeal Bread. Lunch: Tahu, Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Bakso, Tahu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef, White Rice. Snacks/Other: Oranges , Wholemeal Bread, Powerade Blackcurrant, Pineapple . more...
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losing 15.4 lb a week
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