Weigh In record (no journal entry) for 02 February 2022
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1316 kcal
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Fat: 29.85g | Prot: 82.38g | Carb: 185.29g.
Breakfast: Wholemeal Bread, Powerade Blackcurrant. Lunch: Tahu, White Rice, Chicken Breast. Dinner: Powerade Blackcurrant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tahu, Tempeh (Cooked) , Chicken Breast Meat (Roasted, Cooked) , White Rice. Snacks/Other: Oranges , Oranges , Wholemeal Bread, Melon. more...
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gaining 4.0 lb a week
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