Weigh In record (no journal entry) for 06 February 2022
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2264 kcal
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Fat: 90.00g | Prot: 107.18g | Carb: 264.74g.
Breakfast: CasanCrem CasanCrem Light, Molinos Ala Tostadas de Arroz Clásicas, Palta, Zumo de Limón, Té (Infusión). Lunch: Batata, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Calabaza Cocinada. Dinner: Banana, Gelatina. Snacks/Other: Medialuna, Pepas, Capuchino. more...
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losing 4.6 lb a week
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