Weigh In record (no journal entry) for 06 February 2022
|
172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
2540 kcal
|
Fat: 71.14g | Prot: 178.87g | Carb: 308.77g.
Breakfast: Strawberries, Eggland's Best Large Grade A Eggs, Publix Red Seedless Grapes, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens. Snacks/Other: Fisher Chopped Pecans, Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Fit & Active 100 Calorie Dipped Pretzels, Fast Fixin' Country Fried Steak, Kraft Velveeta Shells & Cheese Microwave Cup, Bananas , Kellogg's Special K Protein Cereal, Great Value Sun-Dried Raisins, Kroger Cocktail Shrimp with Sauce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|