Peter.child's Journal, 02 June 2014

162.0 lb Lost so far: 1.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 45.90g | Prot: 47.65g | Carb: 207.40g.   Breakfast: Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Lunch: Pound Cake, Snickers Bar (Miniatures), Chicken and Stars. Dinner: Yellow Cake (with Vanilla Frosting), Mixed Vegetables (Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2375 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...