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hahaha
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1294 kcal
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Fat: 53.24g | Prot: 56.24g | Carb: 168.76g.
Breakfast: Kiranti Kiranti Original, Sunpride Pisang Single. Lunch: Cheese Pizza, Pizza with Meat, Sari Roti Roti Isi Coklat, Starbucks Green Tea Latte (Grande). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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gaining 0.2 lb a week
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