H.M.K.2's Journal, 06 February 2022

164.0 lb Lost so far: 41.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 65.65g | Prot: 45.74g | Carb: 164.55g.   Breakfast: Kaffee mit Milch. Lunch: Wasa Roggen Dünn, Gekochtes Ei, Snack Time Club Sandwich Salami Milano. Dinner: Nutricia Fortimel Energy, Jack Link's Beef Bar Original. Snacks/Other: My Muesli Superfruit Riegel, Birnen, Apfel, Lidl Apfeltasche. more...

1786 kcal

Activities & Exercise: Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...