Weigh In record (no journal entry) for 06 February 2022
|
192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
2560 kcal
|
Fat: 82.96g | Prot: 200.70g | Carb: 269.92g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Jack Link's Beef Jerky. Dinner: McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Storck Toffifee, Pink Lady Apples, Navels Oranges. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|