Weigh In record (no journal entry) for 04 February 2022
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155.3 lb
Lost so far: 5.6 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2109 kcal
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Fat: 99.84g | Prot: 115.35g | Carb: 195.36g.
Breakfast: Telur, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Karangsari Bumbu Pecel (Karangsari), Kacang Panjang Hijau. Lunch: Burger King Whopper Sandwich. Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rendang, Paru Sapi Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bolen Pisang Homemade, Monde Serena Snack (25g), Tricks Kimchi Baked Crisps, Yakult Probiotic Drink, Mangga. more...
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losing 3.1 lb a week
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