Weigh In record (no journal entry) for 06 February 2022
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154.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1184 kcal
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Fat: 23.94g | Prot: 49.83g | Carb: 197.46g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Chicken Kebab. Snacks/Other: Bananas, Coffee with Milk, GALAKTOBOÚREKO. more...
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gaining 4.6 lb a week
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cosiz1976's weight history
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