Weigh In record (no journal entry) for 06 February 2022
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1500 kcal
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Fat: 61.59g | Prot: 70.42g | Carb: 167.07g.
Breakfast: Singkong Rebus, Telur Rebus, Kapal Api Special Mix. Lunch: Bakso Daging Sapi, Teh Tawar, Mie Ayam. Dinner: Teh Tawar, Ayam Goreng, Opor Ayam, Ampela, Bakwan, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Wafer Roll, Pepaya. more...
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losing 6.9 lb a week
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