Weigh In record (no journal entry) for 06 February 2022
|
110.2 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
533 kcal
|
Fat: 15.98g | Prot: 43.25g | Carb: 56.04g.
Lunch: Uleg Sambal Pedas, Sayur Asem, Tempe Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
47kgyuuuu's weight history
|