millerwc's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011

159.6 lb Lost so far: 35.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

451 kcal

Fat: 18.24g | Prot: 18.40g | Carb: 55.19g. Breakfast: pink apple. Lunch: miss vickies, peach, cottage cheese. more...

2121 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 2.3 lb a week


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millerwc's weight history