Weigh In record (no journal entry) for 06 February 2022
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75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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3000 kcal
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Fat: 86.30g | Prot: 74.05g | Carb: 484.89g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Sambal Goreng, Kerupuk Udang, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dodol, Keripik Jagung Tortilla, Nabati Cheese Wafer, Pangsit Goreng, Marimas Jeruk Nipis, Dua Kelinci Sukro Original, Tango Tango, Bubur Sumsum, Rempeyek, Rambutan, Getuk, Brownies, Sinti Bumbu Pecel, Kentang Rebus, Kembang Kol, Tahu, Siomay. more...
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steady weight
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saskia aulia rahman's weight history
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