Weigh In record (no journal entry) for 11 April 2011
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184.2 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1593 kcal
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Fat: 60.25g | Prot: 103.23g | Carb: 177.54g.
Breakfast: Coffee (Brewed From Grounds), Unsweetened Cocoa, Mocha Powder, 1% Fat Milk, Cinnamon, Apples, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Uncured Turkey Bacon (Cooked). Lunch: Uncured Turkey Hot Dogs, Celery, Peanut Butter Cream Cheese Spread. Dinner: Chicken Soft Taco, Carne Asada Taco, Tortilla Corn Chips, Fish Taco. Snacks/Other: 100 Calorie Pack Strawberry Cakes, Beef Jerky - Original, Mini Babybel Original Semisoft Cheese, Greek Style Nonfat Yogurt with Fiber - Peach, Raspberries, Blackberries. more...
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2790 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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