Weigh In record (no journal entry) for 05 February 2022
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190.0 lb
Lost so far: 38.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2416 kcal
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Fat: 105.70g | Prot: 113.75g | Carb: 262.01g.
Breakfast: Té (Infusión), Zumo de Limón, Palta, Riera Tostadas de Arroz. Lunch: Puré de Manzana, Calabaza Cocinada, Riera Tostadas de Mesa, Aceite de Oliva Extra Virgen, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Molinos Ala Tostadas de Arroz Clásicas, Palta, Té (Infusión). Snacks/Other: Café con Leche, Alfajor. more...
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losing 4.6 lb a week
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