djnm's Journal, 02 June 2014

155.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 28.30g | Prot: 75.01g | Carb: 158.13g.   Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Tomatoes, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Watermelon . Dinner: Green Peas, Schwan's Unbreaded Chicken Breast Filet, Potatoes (Flesh, with Salt, Boiled) , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Cucumber (Peeled) , Apples , Carrots, Nectarines, Nectarines, Bananas . more...

3374 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Yard Work (gardening) - 6 hours. more...