Weigh In record (no journal entry) for 05 February 2022
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185.4 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1019 kcal
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Fat: 83.05g | Prot: 49.81g | Carb: 6.56g.
Breakfast: AH Advocado. Lunch: Milbona Kaasblokjes in Olie met Kruiden, Plus Milde Olijfolie , Inproba Gehakte Knoflook, Sum & Sam Sambal Oelek, Kippenbout, Nevo Komkommer met Schil , AH Kropsla, Remia Balsamico Dressing Zero. Dinner: Plus Biologische Courgette, Jumbo Bladspinazie, De Zaanse Hoeve Crème Fraiche, Plus Milde Olijfolie , Galbani Grana Padano, Paturain Knoflook en Fijne Kruiden, AH Witte Champignons, Zero Pasta Spaghetti. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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