Weigh In record (no journal entry) for 05 February 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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3263 kcal
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Fat: 120.15g | Prot: 208.13g | Carb: 355.81g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Jack Link's Beef Jerky. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Storck Toffifee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Great Value Party Mix. more...
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gaining 7.0 lb a week
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