Weigh In record (no journal entry) for 05 February 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1588 kcal
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Fat: 57.38g | Prot: 170.66g | Carb: 141.89g.
Breakfast: Baby Spinach, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Fresh Lemon Juice, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened. Lunch: Kraft Mayo with Olive Oil, Lewis Bake Shop Keto Bread, Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water, PopCorners Flex BBQ Protein Crisps. Dinner: Great Value Pizza Sauce, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Turkey Pepperoni. Snacks/Other: Jell-O Sugar Free Pistachio Pudding, Premier Nutrition High Protein Shake - Chocolate, Fairlife High Protein Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 2.8 lb a week
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