Weigh In record (no journal entry) for 05 February 2022
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220.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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3640 kcal
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Fat: 193.98g | Prot: 136.44g | Carb: 353.29g.
Breakfast: Bacon, Home Fries, Scrambled Egg , Pancakes with Chocolate Chips, Pork Sausage (Cooked) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Good Old Fashion Pancakes, Pancakes with Chocolate Chips, 100% Whole Wheat Pita Bread, Saffron Road Lamb Saag with Basmati Rice. more...
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losing 6.7 lb a week
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