Weigh In record (no journal entry) for 04 February 2022
|
179.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
2552 kcal
|
Fat: 69.84g | Prot: 167.93g | Carb: 319.09g.
Lunch: Tempe Bacem, Nasi Putih, VECTORLABS Master Whey, Quaker Oat. Dinner: Nasi Ketan (Ketan), Putih Telur, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Safari Cokelat Compound Butir. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|