Weigh In record (no journal entry) for 05 February 2022
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2948 kcal
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Fat: 80.87g | Prot: 161.11g | Carb: 387.39g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: VECTORLABS Master Whey, Quaker Oat, Sayur Lodeh, Nasi Putih. Dinner: Sinti Bumbu Pecel, Nasi Putih, Putih Telur. Snacks/Other: Inafood Biskuit Hitam Manis, Bakpia, Indomaret Noga Kacang Wijen, Nabati Vitakrim, Kue Nastar, VECTORLABS Master Whey, Keripik Singkong. more...
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gaining 4.6 lb a week
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