Weigh In record (no journal entry) for 05 February 2022
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186.7 lb
Lost so far: 33.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1779 kcal
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Fat: 49.96g | Prot: 87.70g | Carb: 250.77g.
Breakfast: Butter , Smucker's Strawberry Jam, Coffee-Mate Hazelnut Coffee Creamer , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Bibigo Chicken Rice Bowl with Teriyaki Sauce. Dinner: Sun Chips French Onion, Butter , Kraft American Cheese Slice, GFS Deli Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Quaker Rice Cakes - Caramel, America's Choice California Navel Oranges. more...
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steady weight
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