Weigh In record (no journal entry) for 05 February 2022
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214.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1785 kcal
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Fat: 115.52g | Prot: 140.92g | Carb: 31.47g.
Breakfast: Café, Cebolas, Queijo Mozzarella, Omelete. Lunch: Lindt Dark Chocolate , Hambúrguer Caseiro, Ovo Frito, Coca-Cola Refrigerante Zero, Bacon. Dinner: Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Coca-Cola Refrigerante Zero, Ovo Frito, Bacon. Snacks/Other: Cashews Royale Castanha de Caju, Café, Lindt Dark Chocolate , Café. more...
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losing 2.4 lb a week
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