Weigh In record (no journal entry) for 05 February 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2689 kcal
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Fat: 133.77g | Prot: 122.04g | Carb: 246.44g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Edle Matjesfilets, Wasa Roggen Dünn, Birnen, Apfel, Gut Drei Eichen Schinkenspeck, REWE Beste Wahl Cherry Roma Tomaten, Hofburger Emmentaler, Aldi Blattsalat Mix. Dinner: Griechischer Salat, Erasco Griechische Reis Pfanne, Nostja Calamari, Riva Eis Nacho Karamell . Snacks/Other: Sweetland Sahne Karamellen, Lidl Apfeltasche, Reisauflauf. more...
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2344 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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