|
This is unreal, focus, determination, support from you all, it's coming together to create the ultimate feeling of achievement.....not long now ❤️❤️💪💪💪
|
153.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1398 kcal
|
Fat: 47.77g | Prot: 56.63g | Carb: 187.84g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Marks & Spencer Fish & Chips. Dinner: Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Costa Coffee Caramel Latte (Medio). more...
|
losing 7.7 lb a week
|