Weigh In record (no journal entry) for 05 February 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1137 kcal
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Fat: 37.13g | Prot: 51.34g | Carb: 154.13g.
Breakfast: Tempe Orek, Indofood Bumbu Racik Nasi Goreng, Bango Kecap Manis, Telur Rebus, Haverjoy Havermout Instant. Lunch: Ikan Bandeng Goreng, Tumis Oncom, Bango Kecap Manis, Tempe Orek, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Mujair Goreng, Bawang Bombay, Bawang Putih, Sawi Hijau, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Nasi Putih. Snacks/Other: Tumis Oncom, Tempe Orek, Pisang Goreng, Pisang, Ubi Goreng. more...
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losing 1.5 lb a week
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