Zettie007's Journal, 02 June 2014

190.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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442 kcal

Fat: 8.28g | Prot: 12.65g | Carb: 80.17g.   Breakfast: Coffee, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bakers Crackerbread, Weigh-Less Cup A Soup Lite, Chewing Gum, Bakers Crackerbread, Chewing Gum. more...

2465 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...