Weigh In record (no journal entry) for 05 February 2022
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162.0 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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824 kcal
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Fat: 19.20g | Prot: 26.32g | Carb: 142.62g.
Lunch: Nasi Merah, Acar Ikan Haring, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Sup Kerang (Kental), Sayur Pakis, Sup Sayur (Rendah Sodium, dengan Air), Acar Ikan Haring. Snacks/Other: Pisang, Tape Singkong, Pepaya, Kerupuk Makanan Ringan. more...
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losing 0.7 lb a week
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