Weigh In record (no journal entry) for 05 February 2022
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155.4 lb
Lost so far: 54.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1139 kcal
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Fat: 31.69g | Prot: 90.97g | Carb: 121.48g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Bihun Goreng. more...
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losing 0.3 lb a week
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