Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
04 Feb 22
moemike's Journal, 04 February 2022
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2022
186.4 lb
Lost so far:
4.8 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2022:
2183 kcal
Fat: 115.46g | Prot: 96.41g | Carb: 130.57g.
Breakfast:
Core Bar Peanut Butter Chocolate.
Lunch:
Private Selection Sopressata, Tamale with Meat, Chili.
Dinner:
Carando Genoa Salami.
Snacks/Other:
Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3261 kcal
Activities & Exercise:
Driving - 50 minutes, Sitting - 5 hours and 15 minutes, Standing - 10 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
10 Supporters
Support
Comments
congratulations
04 Feb 22 by member:
buenitabishop
congratulations
04 Feb 22 by member:
buenitabishop
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history