Weigh In record (no journal entry) for 05 February 2022
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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965 kcal
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Fat: 43.71g | Prot: 76.10g | Carb: 65.98g.
Breakfast: Tempe Goreng, Sambal Goreng, Telur Rebus, Kerupuk Makanan Ringan, Sayur Campuran, Tahu, Nasi Putih. Lunch: Daun Singkong, Nasi Putih, Ikan Asin, Sambal Goreng, Tempe Goreng, Bimoli Minyak Goreng, Ikan Layang. Snacks/Other: Tango Wafer Vanilla. more...
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losing 0.3 lb a week
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